Easy Cottage Cheese Egg Bites (Printable)

Fluffy egg bites with cottage cheese, veggies, and cheese, great for a quick, wholesome breakfast or snack.

# Ingredient List:

→ Eggs & Dairy

01 - 6 large eggs
02 - 1 cup cottage cheese
03 - 1 cup shredded cheese (cheddar, mozzarella, or choice)

→ Vegetables

04 - 1/2 cup diced bell peppers (any color)
05 - 1/2 cup chopped spinach (fresh or thawed, squeezed dry if frozen)

→ Seasonings & Garnish

06 - 1/2 teaspoon salt
07 - 1/4 teaspoon black pepper
08 - 2 tablespoons chopped chives or fresh herbs (optional)

# Steps:

01 - Preheat oven to 375°F. Grease a 12-cup muffin tin or line with silicone muffin liners.
02 - In a large mixing bowl, whisk together eggs and cottage cheese until smooth and well combined.
03 - Stir in shredded cheese, diced bell peppers, chopped spinach, salt, and black pepper until evenly distributed.
04 - Pour mixture evenly into prepared muffin cups, filling each approximately 2/3 full.
05 - Bake for 20 to 25 minutes, or until egg bites are set and lightly golden on top.
06 - Let cool in tin for 5 minutes, then gently remove. Garnish with fresh herbs if desired. Serve warm or at room temperature.

# Expert Advice:

01 -
  • High Protein: Packed with 7g of protein per bite to keep you full.
  • Meal Prep Friendly: Can be stored for up to 4 days and reheated easily.
  • Customizable: Easy to swap in your favorite seasonal vegetables and cheeses.
  • Dietary Friendly: Naturally gluten-free and vegetarian.
02 -
  • Squeeze Dry: If using frozen spinach, ensure you squeeze all the excess water out to prevent soggy egg bites.
  • Don't Overfill: Only fill the muffin cups 2/3 full, as the eggs will puff up during baking.
  • Smooth Base: Whisk the eggs and cottage cheese thoroughly to ensure a consistent, creamy texture throughout.
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